Weigh In record (no journal entry) for 20 November 2022
|
179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2022:
|
1885 kcal
|
Fat: 83.85g | Prot: 150.00g | Carb: 129.12g.
Breakfast: Thomas' Blueberry Bagel, Egg, Sargento Natural Sharp Cheddar Cheese, Lotus Biscuff Cookie Butter (Crunchy), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Dinner: Roast Beef. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|