Weigh In record (no journal entry) for 20 November 2022
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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638 kcal
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Fat: 27.64g | Prot: 50.75g | Carb: 44.23g.
Breakfast: Ritter Sport Dunkle Voll-Nuss, Ja! Krustenbraten, Жареное Яйцо без Жира. Lunch: Villa Gusto Prosciutto, Багет, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Zentis Weniger Zucker Pfirsich-Maracuja. more...
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gaining 0.4 lb a week
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