Weigh In record (no journal entry) for 20 November 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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2380 kcal
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Fat: 121.80g | Prot: 130.13g | Carb: 136.18g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Moov Organic Wild Blueberries. Lunch: Shrimp Fried Rice, Apples, Fried Egg. Dinner: 小炒肉, Roast Beef, Jalapeno Peppers , Bell Peppers, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Whiskey, Hampton House Dry Garlic Ribs. Snacks/Other: Cheesecake . more...
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steady weight
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zhanghao_1st's weight history
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