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jessbond
Journal
20 Jun 11
jessbond's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
218.5 lb
Lost so far:
8.6 lb
.
Still to go:
86.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
1037 kcal
Fat: 71.91g | Prot: 76.50g | Carb: 20.16g.
Breakfast:
Peito de Peru Defumado Sadia Light, mozzarella.
Lunch:
Tomates Vermelhos, Peito de Peru Defumado Sadia Light, Iceberg Lettuce (Includes Crisphead Types), Azeite de Oliva Extra Virgem, mozzarella, eggs.
Dinner:
Gelatina Diet.
more...
2830 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
steady weight
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