michaeltaylorms's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
275.4 lb Lost so far: 39.6 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
3422 kcal Fat: 155.58g | Prot: 141.68g | Carb: 297.71g.   Lunch: Ultimate Cheeseburger, Natural Cut Fries (Large). Dinner: Torpedo Extra IPA, Beef Jerky - Original, Classic Corn Dogs. Snacks/Other: Dill Cucumber Pickles, Chipotle Black Bean Burger, Buttermilk Ranch Dressing, Jalapeno Poppers (3 Pack), Solid White Albacore Tuna, Minis White Confection Honey Almond Nougat. more...
4199 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 10 hours and 20 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 5 hours and 45 minutes. more...
on diet michaeltaylorms's own diet   losing 2.8 lb a week



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