Weigh In record (no journal entry) for 20 November 2022
|
208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2022:
|
270 kcal
|
Fat: 10.08g | Prot: 3.55g | Carb: 43.80g.
Breakfast: Bananas, Calavo Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Salt, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon. more...
|
|
2928 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 9 hours and 14 minutes, Sleeping - 5 hours and 56 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|