Weigh In record (no journal entry) for 20 November 2022
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284.6 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2326 kcal
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Fat: 33.59g | Prot: 192.94g | Carb: 344.32g.
Lunch: Orangen, Äpfel. Dinner: Edeka Suppengemüse, Beinscheibe. more...
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losing 2.3 lb a week
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arambow89's weight history
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