Weigh In record (no journal entry) for 20 June 2011
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185.8 lb
Lost so far: 27.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2930 kcal
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Fat: 93.05g | Prot: 160.33g | Carb: 366.54g.
Breakfast: Reduced Fat Provolone Cheese, Omega 3 Creamy Peanut Butter (Smart Balance), Crunchy Granola Bars - Pecan Crunch, Coffee (Brewed From Grounds), Premium Orange Juice, Milk (Nonfat). Lunch: Summer Salad. Dinner: Green Peas, Ready Rice Whole Grain Brown, Marathon Protein Bar. Snacks/Other: Mixed Berry Smoothie. more...
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2875 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Circuit Training - 42 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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