Weigh In record (no journal entry) for 20 November 2022
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153.0 lb
Lost so far: 27.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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798 kcal
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Fat: 17.37g | Prot: 35.72g | Carb: 122.44g.
Breakfast: Everyday Jus d'orange, Boni Frambozen Confituur, Boni Smeerboter Light, Speltbrood, Kellogg's Corn Flakes, Lijnzaad Zaden, Passievrucht, Everyday Magere Yoghurt, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Colruyt Bereid Konijn, Aardappelpuree, Witlof. more...
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gaining 6.2 lb a week
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