Weigh In record (no journal entry) for 20 November 2022
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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380 kcal
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Fat: 13.50g | Prot: 5.00g | Carb: 58.00g.
Dinner: Pizza Ranch Cactus Bread (Small). Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. more...
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steady weight
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pdt1982's weight history
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