Weigh In record (no journal entry) for 20 November 2022
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199.7 lb
Lost so far: 24.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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647 kcal
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Fat: 24.93g | Prot: 31.52g | Carb: 73.00g.
Breakfast: С.Пудовъ Мука Рисовая, Творог 5%, Домик в деревне Кефир 1%, Яйцо, Сметанин Сметана 15%. Lunch: Лапша. Snacks/Other: Лента Яблоко. more...
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losing 1.5 lb a week
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Alexandr Radionov's weight history
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