ceciofal's Journal, 19 November 2022

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 61.76g | Prot: 99.90g | Carb: 84.32g.   Breakfast: Cheddar or American Type Cheese, Salsa, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber, Valbreso Feta Feta Cheese. Lunch: Cumberland Farms Chicken Empanada, Boca Original All American Veggie Burger, S&W Yellow Eye Beans Heirloom Series. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Olive Oil, Cabbage. Snacks/Other: Wei-Chuan Pork & Shrimp Wontons, Cathy Cathys Crispy Popcorn. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 53 minutes. more...