Weigh In record (no journal entry) for 07 November 2014
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2037 kcal
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Fat: 85.56g | Prot: 111.58g | Carb: 217.23g.
Breakfast: Spectrum Organic Ground Flaxseed, nestle Rich Chocolate Hot Cocoa Mix (Nestle), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh & Easy Heavy whipping cream, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer, Trader Joe's Chia Seeds, NutriBiotic rice protein powder, Spectrum Organic Coconut Oil. Lunch: Nature's Own 100% Whole Grain Bread (26g), Smucker's Peach Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Subway 6" Cold Cut Combo, Beef Vegetable Stew Type Soup with Potato, Subway 6" Steak, Egg & Cheese. Snacks/Other: Tim Hortons Boston Cream Donut, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dofino Creamy Havarti Cheese Deli Slices. more...
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3050 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Driving - 2 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...
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losing 2.8 lb a week
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