Suzeque's Journal, 07 November 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 30.96g | Prot: 38.52g | Carb: 87.78g.   Lunch: Baked Potato (Peel Eaten). Dinner: 2% Fat Milk, Ore-Ida Golden Fries, Nature's Own Honey Wheat Sandwich Rolls, HEB Bacon Cheddar Burger Patties. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...