Weigh In record (no journal entry) for 20 June 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2011:
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1072 kcal
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Fat: 23.93g | Prot: 48.01g | Carb: 167.04g.
Breakfast: water, fat free french vanilla coffee creamer. Lunch: cucumber, water, spring mix salad, caesar dressing lite, pineapple. Dinner: american cheese fat free, turkey bacon, egg beaters, weight watchers multi grain bread. Snacks/Other: weight watchers dark chocolate raspberry pop, chocolate rice cakes, better n peanut butter, luna bar oatmeal raisin. more...
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1554 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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