Weigh In record (no journal entry) for 30 July 2009
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186.6 lb
Lost so far: 72.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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1444 kcal
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Fat: 26.56g | Prot: 90.21g | Carb: 222.38g.
Breakfast: medifast cocoa, water. Lunch: Craisins, Laughing Cow Light Cheese, Yoplait Light Thick & Creamy Key Lime, Whole Wheat Sandwich Thins, deli turkey slices, 2% Cottage Cheese. Dinner: Perrier, Homestyle Salisbury Steak. Snacks/Other: strawberries, Yoplait Light Thick & Creamy Yogurt, Special K Mocha Bliss, Twisted Vanilla Bar, Fiber One. more...
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3127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Precor Elliptical - 42 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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