Weigh In record (no journal entry) for 19 November 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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2751 kcal
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Fat: 147.82g | Prot: 171.74g | Carb: 185.31g.
Breakfast: Thomas' Blueberry Bagel, Egg, Sargento Natural Sharp Cheddar Cheese. Dinner: Roast Beef. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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