Weigh In record (no journal entry) for 19 November 2022
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187.8 lb
Lost so far: 32.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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450 kcal
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Fat: 22.00g | Prot: 46.00g | Carb: 16.00g.
Dinner: KFC Original Recipe Chicken Wing, KFC Fried Chicken Breast. more...
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losing 2.3 lb a week
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