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Can’t update my profile … I’m actually 69 and today is my precious husbands 72nd birthday!!! I cannot believe we have been married 48 years … it’s ALL GOD!!
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223.7 lb
Lost so far: 8.8 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1758 kcal
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Fat: 113.64g | Prot: 37.56g | Carb: 150.76g.
Breakfast: Jimmy Dean Sausage Gravy & Biscuits, Sweet Leaf Liquid Stevia, Cinnamon, Ginger (Ground), Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: First Watch Eggs Benedict - Florentine. Dinner: Bragg Liquid Aminos, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Turkey Hill Vanilla Bean Premium Ice Cream, Diet Apple Pie. more...
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losing 15.4 lb a week
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