Weigh In record (no journal entry) for 19 November 2022
|
172.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2022:
|
1705 kcal
|
Fat: 62.47g | Prot: 80.69g | Carb: 134.32g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage. Dinner: Cooked Carrots, Chicken Breast, Betty Crocker Homestyle Stuffing Chicken Flavor. Snacks/Other: Trader Joe's Cranberry Walnut Bread, Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2410 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Driving - 2 hours, Standing - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|