Weigh In record (no journal entry) for 07 November 2014
|
318.0 lb
Lost so far: 7.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2014:
|
853 kcal
|
Fat: 33.21g | Prot: 32.32g | Carb: 107.12g.
Breakfast: Carnation Instant Breakfast Essentials - Dark Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Peanut Butter Sandwich. Dinner: B.K. Heuermann's Microwave Popcorn with Butter. Snacks/Other: Coca-Cola Coke Zero, Deep Fried Potato French Fries (from Fresh), Subway 6" Spicy Italian. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danieja's weight history
|