Weigh In record (no journal entry) for 19 November 2022
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142.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1755 kcal
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Fat: 57.23g | Prot: 97.17g | Carb: 231.67g.
Breakfast: Grapefruit, Pears, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kroger Chunky Bleu Cheese Dressing, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse House Salad. Dinner: Outback Steakhouse Seasoned Rice, Outback Steakhouse Bushman's Honey Wheat Bread & Butter. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 5.6 lb a week
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