Weigh In record (no journal entry) for 19 November 2022
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196.4 lb
Lost so far: 40.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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981 kcal
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Fat: 33.62g | Prot: 67.76g | Carb: 94.26g.
Breakfast: Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Hillshire Farm Polska Kielbasa (2 oz), No Name Canned Mushrooms , Kroger Whole White Potatoes Canned, Del Monte Whole Green Beans (Canned). Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Wonderful Halos Mandarin Oranges. more...
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gaining 5.6 lb a week
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