madaboutmoose's Journal, 13 August 2009

180.2 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1808 kcal

Fat: 40.20g | Prot: 109.58g | Carb: 253.55g.   Breakfast: Fiber One, water, medifast cocoa. Lunch: Yoplait Light Thick & Creamy Orange Creme, 2% cottage cheese, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, white turkey meat. Dinner: Lean Cuisine Chicken Tuscan, Perrier. Snacks/Other: Smart Balance Omega Peanut Butter, Whole Wheat Sandwich Thins, Beer, Honey Dew, Apple, Special K Protein Bar Honey Almond, Kashi GOLEAN Cinnamon Coffee Cake. more...

3043 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 50 minutes. more...