Weigh In record (no journal entry) for 07 November 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1336 kcal
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Fat: 32.75g | Prot: 74.68g | Carb: 193.85g.
Breakfast: International Delight French Vanilla Coffee Creamer, Granulated Sugar, Cinnamon Toast Crunch, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. more...
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gaining 12.3 lb a week
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