Weigh In record (no journal entry) for 16 November 2022
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2781 kcal
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Fat: 147.51g | Prot: 254.52g | Carb: 94.80g.
Breakfast: 鸡肉, 烤鸭, 八喜 冰淇淋, 烧鸡, 南瓜, 米饭, 炸带鱼, 梅菜扣肉, 白斩鸡. Lunch: 炒青菜, 鸡胸肉（不吃皮）, 椰树牌 椰汁, 奥利奥 草莓味, 鸡胸肉（不吃皮）. more...
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steady weight
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