Weigh In record (no journal entry) for 07 November 2014
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179.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2338 kcal
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Fat: 62.50g | Prot: 50.00g | Carb: 404.41g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Shedd's Spread Country Crock Calcium + Vitamin D, Hungry Jack Original Syrup, Meijer Buttermilk Pancake Mix, just add water. Dinner: Snickers Snickers Bar (1.86 oz), Activia Light Fat Free Peach Yogurt, Coca-Cola Coco-Cola Classic (12 oz), Meijer Tiny Twist Pretzels, Breakstone's 100 Calorie Cottage Doubles - Peach, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Meijer M&M Cookie, Mountain Dew Mountain Dew (20 oz), Quaker Cap'n Crunch's Crunch Berries. more...
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3478 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours and 45 minutes, Standing - 5 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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