Weigh In record (no journal entry) for 19 November 2022
|
208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2022:
|
1042 kcal
|
Fat: 59.83g | Prot: 30.70g | Carb: 94.66g.
Breakfast: Hellmann's Real Mayonnaise, Bob Evans Sunshine Skillet, Kroger Creme Filled Long John, L'oven Fresh 12 Grain Bread, Egg, Bananas, Calavo Avocado, Grapefruit (Pink and Red), Spice Islands Ground Saigon Cinnamon, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Salt, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
|
|
2951 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 3 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|