Weigh In record (no journal entry) for 07 November 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1550 kcal
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Fat: 34.00g | Prot: 107.50g | Carb: 210.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Panera Bread Power Chicken Hummus Bowl, Panera Bread Turkey Cranberry Flatbread, Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Utz Mini Halloween Pretzels, Sargento Light Mozzarella String Cheese, Starbucks Skinny Peppermint Mocha (Grande). more...
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losing 4.5 lb a week
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