Weigh In record (no journal entry) for 07 November 2014
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198.6 lb
Lost so far: 32.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1567 kcal
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Fat: 68.42g | Prot: 69.34g | Carb: 173.34g.
Breakfast: Nabisco Premium Saltine Crackers Original, Egg. Lunch: Honeycrisp Apples, Harris Teeter Charleston She-Crab Soup. Dinner: Hormel Canned Corned Beef, Nabisco Premium Saltine Crackers Original, Meatless Spaghetti Sauce, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Guerrero Corn Tortillas (33), Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
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losing 15.4 lb a week
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