kstlcrew's Journal, 20 June 2011

172 by 7/7

179.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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110 kcal

Fat: 1.00g | Prot: 25.00g | Carb: 1.00g.   Breakfast: Costco W. more...

2241 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...