Weigh In record (no journal entry) for 19 November 2022
|
152.1 lb
Lost so far: 28.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2022:
|
721 kcal
|
Fat: 21.00g | Prot: 28.24g | Carb: 100.85g.
Breakfast: AH Luxe Sandwichbroodjes, Boni Smeerboter Light, Kellogg's Corn Flakes, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Vol au Vent. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|