Weigh In record (no journal entry) for 07 November 2014
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234.3 lb
Lost so far: 0 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1322 kcal
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Fat: 76.28g | Prot: 71.10g | Carb: 90.97g.
Breakfast: Kirkland Signature Bacon, Fried Egg. Lunch: KFC Grilled Chicken Thigh. Snacks/Other: Brach's Candy Corn, Trader Joe's Raw Sunflower Seeds. more...
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gaining 9.1 lb a week
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