Weigh In record (no journal entry) for 07 November 2014
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147.4 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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403 kcal
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Fat: 19.91g | Prot: 21.83g | Carb: 42.79g.
Breakfast: Almond Butter, Fiber One 100% Whole Wheat English Muffin, Chobani Simply 100 Vanilla. more...
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losing 0.7 lb a week
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