Weigh In record (no journal entry) for 20 June 2011
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141.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2981 kcal
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Fat: 106.66g | Prot: 118.37g | Carb: 368.13g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Homestyle Macaroni & Cheese. Dinner: Chinese Style Lemon Chicken, White Rice. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Chocolate Pudding with Milk (Dry Milk). more...
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losing 0.7 lb a week
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