Weigh In record (no journal entry) for 18 November 2022
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1737 kcal
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Fat: 77.20g | Prot: 75.40g | Carb: 174.80g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee. Dinner: Godfather's Pizza Monkey Bread - Cinnamon (Alum Pan), Godfather's Pizza Apple Dessert Golden Crust Pizza (Alum Pan), Godfather's Pizza Super Combo Thin Crust Pizza (Large), Heinz Tomato Ketchup, Raising Cane's Chicken Fingers. more...
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losing 14.0 lb a week
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tartrate's weight history
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