ceciofal's Journal, 18 November 2022

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 53.87g | Prot: 81.13g | Carb: 119.49g.   Breakfast: Valbreso Feta Feta Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: Cooked Beets (Fat Not Added in Cooking), Cathys King Arthur White Bread 14 oz Standard, Great Value Deli Sliced Smoked Honey Ham, Pickles. Dinner: Cooked Glazed Carrots (from Canned), Baked or Broiled Shrimp. Snacks/Other: America's Choice Natural Walnuts, Cathy Cathys Crispy Popcorn. more...

2516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...