Weigh In record (no journal entry) for 18 November 2022
|
142.8 lb
Lost so far: 37.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
763 kcal
|
Fat: 21.09g | Prot: 40.14g | Carb: 108.96g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Pears. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|