Weigh In record (no journal entry) for 18 November 2022
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121.8 lb
Lost so far: 14.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1558 kcal
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Fat: 73.93g | Prot: 54.26g | Carb: 168.89g.
Breakfast: Whole Wheat Bread (Home Recipe or Bakery), Fried Egg, Calavo Avocado. Lunch: Wilde Protein Chips, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Specially Selected Continental Cookie Assortment, Swad Dal Tadka, White Rice. Snacks/Other: World Market Hazelnut Rolled Wafers. more...
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steady weight
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