LYNNE SINGLETON's Journal, 07 November 2014

Cant believe it, I think I am doing really well

177.3 lb Lost so far: 7.9 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 36.07g | Prot: 43.08g | Carb: 101.84g.   Breakfast: Bokomo Provita Wholewheat, Coffee. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Shiraz Wine. more...

2423 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...