p$m's Journal, 18 November 2022

142.8 lb Lost so far: 5.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1111 kcal

Fat: 52.93g | Prot: 24.38g | Carb: 131.10g.   Breakfast: Orange Juice. Lunch: P.F. Chang's Egg Drop Soup (Bowl), Coffee with Cream. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

789 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...