Weigh In record (no journal entry) for 18 November 2022
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138.2 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1524 kcal
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Fat: 59.64g | Prot: 38.67g | Carb: 131.21g.
Breakfast: American Cheese, Breadsmith Sourdough Bread, Vital Farms Brown Eggs, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Strawberry-Rhubarb Pie (Two Crust), Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Dinner: Sangria, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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gaining 0.2 lb a week
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