Weigh In record (no journal entry) for 18 November 2022
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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62 kcal
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Fat: 0.26g | Prot: 1.44g | Carb: 15.92g.
Breakfast: Grapefruit (Pink and Red), Salt, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon, Brita Filtered Water. more...
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2970 kcal
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Activities & Exercise:
Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 9 hours and 55 minutes. more...
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gaining 14.0 lb a week
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ocean gypsy's weight history
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