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ok yes i get it.
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151.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1499 kcal
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Fat: 50.16g | Prot: 85.04g | Carb: 182.09g.
Breakfast: Souper Salad Raisins, Egg Yolk, Egg White, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Calavo Avocado, Red Kidney Beans (Canned). Dinner: Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fit Crunch Peanut Butter Whey Protein Baked Bar. more...
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steady weight
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