steveputer's Journal, 20 June 2011

215.8 lb Lost so far: 14.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 77.06g | Prot: 70.63g | Carb: 149.43g.   Breakfast: banquet brown n serve turkey, american cheese slice meijer, earthgrains whole wheat, egg. Lunch: whole grain blueberry. Dinner: egg, bragg, salad. Snacks/Other: town house flipsides. more...

2503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...