Weigh In record (no journal entry) for 07 November 2014
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155.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1088 kcal
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Fat: 32.16g | Prot: 34.76g | Carb: 167.85g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Shepherd's Pie with Beef. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Great Value Swiss Rolls Snack Cakes. more...
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gaining 1.1 lb a week
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