Weigh In record (no journal entry) for 20 June 2011
|
229.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
1941 kcal
|
Fat: 101.67g | Prot: 61.72g | Carb: 193.81g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Zesty Onion Ring Dipping Sauce, Onion Rings (Large), Whopper Sandwich. Snacks/Other: Twizzlers Twists: Strawberry. more...
|
|
3230 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitka's weight history
|