Weigh In record (no journal entry) for 18 November 2022
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285.3 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2839 kcal
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Fat: 158.31g | Prot: 130.25g | Carb: 203.24g.
Breakfast: Milsani Kaffeesahne 10%. Dinner: Hello Fresh Belegtes Truthahnbrust-Sandwich , Rinderhackfleisch, Butter, REWE Kidney-Bohnen, Ja! Super-Sweet Gemüsemais, Pomito Tomatenfruchtfleisch in Stücken. Snacks/Other: Sprite Sprite, REWE Beste Wahl Ananas in Stücken, K-Classic Sahnejoghurt nach Griechischer Art. more...
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losing 1.5 lb a week
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