Weigh In record (no journal entry) for 17 November 2022
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190.4 lb
Lost so far: 15.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1165 kcal
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Fat: 30.57g | Prot: 71.49g | Carb: 162.99g.
Breakfast: Ginger tea, Great Value Bottled Water (Bottle), Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Great Value Bottled Water (Bottle), Land O'Lakes Black Cherry Yogurt . Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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oceanladyjulia's weight history
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