Weigh In record (no journal entry) for 17 November 2022
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211.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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642 kcal
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Fat: 29.62g | Prot: 26.24g | Carb: 73.15g.
Breakfast: Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese. Lunch: Pickles, Great Value Deli Sliced Smoked Honey Ham, Cathys King Arthur White Bread 14 oz Standard, Hellmann's Real Mayonnaise. more...
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2352 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 5.6 lb a week
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